- Maintain a comfortable posture
You should practice dilator therapy in an environment free of disturbances and stress-inducing factors. Put yourself in a relaxed state, take a deep breath and exhale slowly. Try diaphragm muscle breathing [breathing through the abdomen], this helps to relax naturally and open the vaginal wall.
Lie on your back with your knees bent, your feet flat on the ground, and your legs should be shoulder-width apart. This posture should be comfortable and allow you to touch the opening of the vagina.
To make insertion of the dilator easier, you can perform some Kegel exercises to relax your pelvic floor muscles.
- Gently insert the Vaginal Speculum
Vaginal treatment should not cause pain; its purpose is to save you from pain. If you feel any discomfort, stop and take a deep breath.
Apply water-based lubricant to your vaginal opening and the smallest size dilator (or a size you know will stretch the vagina without causing pain. If it hurts, downgrade to a smaller diameter) Do not use a Vaginal Speculum because it can irritate the vaginal mucosa.
Gently and slowly insert the rounded end of the dilator, then slowly; it should fit but not tight. If pressure causes pain, stop. If the dilator is easy to penetrate, use a larger size. Buying a dilator set is a good choice, so before starting dilation therapy, there are various sizes on hand.
Relax your pelvic floor muscles, then insert the dilator further. After reaching the maximum, gently move the dilator in, out and around to stretch the vagina. Stay focused and breathe, move slowly and spend time slowly. Practice for a few minutes and gradually feel comfortable as time goes on, gradually increase to 10 minutes.
- Remove the expander
Remove the dilator and allow yourself to breathe and relax for a few more minutes.
Wash the expander with neutral soap and hot water. The protected antimicrobial silicone eliminates 99.99% of microorganisms (such as bacteria, mould) that can cause odors, stains, and material degradation, making them easier to keep clean and longer fresh.
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