Usually, varicose veins are noticed often when women are pregnant. These ugly veins develop mostly on the lower legs and cause pain, swelling, and itching. You can reduce such types of conditions by following some prevention methods as it can help in getting your leg energy and its beautiful appearance back. If the problem is uncontrollable, you can contact a vein specialist near me.
What are varicose veins?
Varicose veins are a kind of diseased veins caused by damaged walls and valves. Veins are damaged due to the increased blood pressure inside your veins. The major risk factors are pregnancy, tumor, constipation, and obesity. The varicose veins are twisted and stretched veins in blue or purple color developed on the leg or face. You can know more about it by consulting the vein center near me.
What are the major causes of varicose veins in pregnant women?
There are various reasons for developing varicose veins during pregnancy, some of them are given below:
- During pregnancy, the expansion of the uterus pressurizes on the inferior vena cava leading to extra pressure on leg veins.
- Since you are pregnant, you will need an extra amount of blood for the fetus’s development. This increased amount of blood puts extra pressure on the walls of the veins leading to varicose veins.
- Women’s progesterone levels increase during this time that causes the walls of blood vessels to relax leading to weakening them.
- If you are carrying twins inside your womb, it adds more pressure and weight on the legs resulting in varicose veins.
- The problem can be genetic, if your other close family members have already this problem you can be more prone to get them.
You can reduce the symptoms of varicose veins by following some prevention methods:
How to reduce the risk of varicose veins during pregnancy?
- Be physically active like you can exercise daily by doing brisk walking so that blood circulation can be improved.
- While you are standing, shift your weight from one foot to the other to improve circulation.
- Include fibers in your daily diet to prevent constipation because pushing can cause vein problems.
- Try to limit your weight to the recommended range at each stage of your pregnancy.
- Include high fiber foods such as oats, barley, beans, peas, lentils, baked potato, whole wheat, rice, plenty of vegetables and fruits in your diet.
- Raise your legs when lying down using a folded pillow higher than your heart.
- Always sleep on your left side to reduce the weight on the inferior vena cava.
- Place a pillow behind your back and one under your feet to decrease pressure on your legs and feet.
- Wear compression socks if your legs or ankles are swollen.
- You can try natural varicose veins cream and lotions to heal and reduce the size of varicose veins and prevent swelling, and itching.
You can follow these tips to maintain leg vein health. These tips not only improve your blood circulation but will increase vitality and energy also. So, every mother needs to follow them to get a healthy, happy, and comfortable pregnancy. If you feel that the problem can’t be handled, you can go through varicose vein treatment.